The Journal
Articles for women who are done with the diet industry.
Evidence-based, kind, and written for real life. New articles every week.
8 min read
Why Women Over 40 Gain Weight — And What to Do About It
If your old strategies have stopped working, you're not imagining it. Here's the science of weight gain after 40 — and the small set of changes that produce big results.
7 min read
Menopause Belly Fat: What Actually Helps
If your weight is the same but your trousers no longer fit the same way, you're experiencing one of the most common — and most fixable — features of menopause.
5 min read
30-Day Walking Challenge for Women Over 50
A simple, progressive plan to build a daily walking habit — from 20 minutes of gentle movement to confident, brisk daily walks in just one month.
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