Medical Disclaimer

All content on Weight Loss Women is provided for general informational and educational purposes only. It is not a substitute for personalised medical advice, diagnosis or treatment.

Always consult a qualified clinician

Before making changes to your diet, exercise routine, supplements or medication — particularly if you are pregnant, breastfeeding, managing a health condition, or taking prescription medicines — please speak with your GP or a registered healthcare professional.

Calculators and tools

Our calculators provide population-level estimates based on published equations (e.g. Mifflin-St Jeor). They cannot account for individual medical conditions, medications, or hormonal status. Treat the outputs as a starting point for conversation with a clinician, not a prescription.

Editorial standards

We cite peer-reviewed research where relevant and update articles as the evidence evolves. If you find an error, please contact us — we take corrections seriously.

Emergency situations

If you are experiencing a medical emergency, call 999 (UK) or 911 (US) immediately. Do not rely on this website.